Change of Meds

I have been on Espiride for a few months now, which worked very well for anxiety attacks and to calm my "running thoughts'. However, I started to have side effects (it was causing acne) and I have had to come off it. I have been put on Fluanxol  instead. I havent started taking it yet as I thankfully haven't had any panic attacks.

I have also been put on Seroquel as I have been in the hypo-manic stage for a while and cant seem to switch off and have been sleeping very badly. I started them last night, and for the first time in ages, I had a wonderful sleep. I really felt refreshed this morning. However, from 2pm, I have been extremely tired and super ratty and I admit that I have been most unpleasant to be around. I am wondering if this is a side effect, as it says the most common side effect is tiredness.  When I am tired, boy oh boy, do I get ratty!

I will take the Seroquel for the next few days and see how I feel. If by Monday the tiredness hasnt gone away then I will re-assess the med's.

Let you know how it goes.

Being mindful of your mood shifts

I have had a rough week. Back still sore and poor quality sleep meant that my mood has been getting progressively worse. But, even in this, its been good to know that I have been practicing being mindful. Going for walks, singing, praising and thanking God and being grateful. Came across this excellent website. You must check it out.


http://www.mcmanweb.com/