Reduce speed now

One of my biggest challenges is that it is incredibly hard for me to "switch my brain off" and relax. I am constantly on the "go", and its really unhealthy for one's body to have a constant demand on your adrenal glands (which produce adrenaline). Basically, I am an energizer bunny from dawn til dusk.

Knowing this, it doesn't means I automatically then slow down, but its sooo hard to "reduce speed now".
Here is a typical example. I eat breakfast standing up and walking around my kitchen. Bit impossible with egg on toast, but cereal, no sweat! I drink coffee and tea standing up and walking around too. You will find coffee cups in the oddest of places in my home. The only time you will find a coffee cup on my desk is during work time.

I think too fast. And when I think way too fast,  I then talk and mix up what I am saying, or, go into a mind fog because I am already thinking about the next thing.

Last week I was advised to start yoga again. Now that season is almost over, I will have the time to do this. I should actually be doing yoga 3x a week during season, but please!! Try running a company and having kids. That leaves very little time to "pop over" to the yoga centre.
I was also told that I need to start meditating again. My form of meditation is a mixture of contemptation prayer and centering. I did blog about that long ago, but will post that blog again as its so worth it!

So, if you have some nice yoga music,please send it to me as I will be needing it as soon as my shoulder comes right. Its still damn sore!

Cheers!