Wednesday, November 30, 2011

How to have meaningful time with God

How to have meaningful time with GodBy Rick Warren

Once you’re convinced that a daily quiet time is necessary for spiritual growth, then how do you go about having one? You may be motivated to do it but may not know how.
You need to consider four essentials elements of a good quiet time:
  • Start with the proper attitudes.
  • Select a specific time.
  • Choose a special place.
  • Follow a simple plan.
In God's eyes, why you do something is far more important than what you do.
On one occasion God told Samuel, “The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the heart.”(1 Samuel 16:7, NIV*) It is quite possible to do the right thing but with the wrong attitude.
This was Amaziah's problem, for “he did what was right in the eyes of the Lord but not wholeheartedly.”(2 Chronicles 25:2)
When you come to meet with God in the quiet time, you should have these proper attitudes:
  • Expectancy - Come before God with anticipation and eagerness. Expect to have a good time of fellowship with Him and receive a blessing from your time together. That was what David expected: "O God, You are my God, earnestly I seek You." (Psalm 63:1)
  • Reverence - Don't rush into God's presence, but prepare your heart by being still before Him and letting the quietness clear away the thoughts of the world. Listen to the prophet Habakkuk: "The Lord is in His holy temple; let all the earth be silent before Him." (Habakkuk 2:20; see also Psalm 89:7) Coming into the presence of the Lord is not like going to a football game or some other form of entertainment.
  • Alertness - Get wide-awake first. Remember that you are meeting with the Creator, the Maker of heaven and earth, the Redeemer of men. Be thoroughly rested and alert. The best preparation for a quiet time in the morning begins the night before. Get to bed early so you will be in good shape to meet God in the morning; He deserves your full attention.
  • Willingness to obey - This attitude is crucial: you don't come to your quiet time to choose what you will do or not do, but with the purpose of doing anything and everything that God wants you to do. Jesus said, "If anyone chooses to do God’s will he will find out whether My teaching comes from God or whether I speak on My own." (John 7:17) So come to meet the Lord having already chosen to do His will no matter what.
The specific time has to do with when you should have your quiet time and how long it should be. The general rule is this: The best time is when you are at your best! Give God the best part of your day - when you are the freshest and most alert. Don't try to serve God with your leftovers (leftover time). Remember, too, that your best time may be different from someone else's.
For most of us, however, early in the morning seems to be the best time. It was Jesus' own practice to rise early to pray and meet with the Father: “Very early in the morning, while it was still dark, Jesus got up, left the house, and went off to a solitary place, where He prayed." (Mark 1:35)
In the Bible many godly men and women rose early to meet with God. Some of these were:
Abraham - Genesis 19:27 Moses - Exodus 34:4
Job - Job 1:5 Hannah and Elkanah - 1 Samuel 1:19
Jacob - Genesis 28:18 David - Psalms 5:3, 57:7,8
(See also Psalm 143:8; Isaiah 26:9; Ezekiel 12:8.)
Throughout church history many Christians who were used most by God met with Him early in the morning. Hudson Taylor said, "You don't tune up the instruments after the concert is over. That's stupid. It's logical to tune them up before you start."
The great revival among British college students in the late 19th century began those historic words: "Remember the Morning Watch!" So we need to tune ourselves up at the start of each day as we remember the Morning Watch.
If Jesus is really in first place in our lives, we ought to give Him the first part of our day . We are to seek His Kingdom first (see Matthew 6:33). Doctors tell us that the most important meal of the day is breakfast. It often determines our energy levels, alertness, and even moods for the day. Likewise, we need a "spiritual breakfast" to start our day off right.
Finally, in the morning our minds are uncluttered from the day's activities. Our thoughts are fresh, we're rested; tensions have not yet come on us, and it's usually the quietest time. One mother sets her alarm clock for 4 a.m., has her quiet time, goes back to bed, and then rises when everyone else in the household gets up. Her explanation is that with kids around the house all day, early morning is the only time when it is quiet and she can be alone with God. It works for her; you need to select a time that will work for you.
You might even consider having two quiet times (morning and night). Dawson Trotman, founder of the Navigators, used to have code letters for his night quiet time: HWLW. Whenever he was with a group of people at night or home with his wife and the conversation seemed to be ending, he would say, "All right, HWLW." HWLW stood for "His Word the Last Word;" and he practiced that through the years as a way of ending a day with one's thoughts fixed on the Lord (Betty Lee Skinner, Daws, Zondervan, 1974, p. 103).
Stephen Olford, a great Christian and minister in New York for many years, said, “I want to hear the voice of God before I hear anyone else’s in the morning, and His is the last voice I want to hear at night.”
David and Daniel even met with the Lord three times each day (see Psalm 55:17; Daniel 6:10).
Whatever time you set, be consistent in it. Schedule it on your calendar; make an appointment with God as you would with anyone else. Make a date with Jesus! Then look forward to it and don't stand Him up. A stood-up date is not a pleasant experience for us, and Jesus does not like to be stood up either. So make a date with Him and keep it at all costs.
The question is often asked, "How much time should I spend with the Lord?" If you've never had a consistent quiet time before, you may want to start with seven minutes (Robert D. Foster, Seven Minutes with God, NavPress, 1997) and let it grow naturally. You should aim to eventually spend not less than 15 minutes a day with the Lord. Out of 168 hours we all have during a given week, 1 hour and 45 minutes seems terribly small when you consider that you were created to have fellowship with God. Here are some additional guidelines:
    • Don't try for a two-hour quiet time at first. You'll only get discouraged. You must grow in this relationship as you do in any other. So begin with a consistent seven minutes and let it grow; it's better to be consistent with a short time than to meet for an hour every other week.
    • Don't watch the clock. Clock-watching can ruin your quiet time faster than almost anything else. Decide what you can do in the Word and prayer during the time you have selected; then do it. Sometimes it will take longer than you have set aside, and sometimes less time. But don't keep looking at your watch.
    • Don't emphasize on quantity, emphasize on quality. There is nothing super spiritual about have a two-hour quiet time. It's what you do during your time - 15 minutes or two hours or anything in between - that's important. Aim for a quality relationship with the Lord.

The location where you have your quiet time is also important. The Bible indicates that Abraham had a regular place where he met with God (Genesis 19:27). Jesus had a custom of praying in the Garden of Gethsemane on the Mount of Olives. "Jesus went out as usual to the Mount of Olives, and His disciples followed Him." (Luke 22:39, emphasis added)
Your place ought to be a secluded place. This is a place where you can be alone, where it's quiet, and where you will not be disturbed or interrupted. In today's noisy Western World, this may take some ingenuity, but it is necessary. It ought to be a place …
    • where you can pray aloud without disturbing others;
    • where you have good lighting for reading (a desk, perhaps);
    • where you are comfortable. (WARNING: Do not have your quiet time in bed. That's too comfortable!)
Your place ought to be a special place. Wherever you decide to meet with the Lord, make it a special place for you and Him. As the days go by, that place will come to mean a lot to you because of the wonderful times you have there with Jesus Christ.
Your place ought to be a sacred place. This is where you meet with the living God. Where you meet the Lord can be just as holy as the place where Abraham met God. You don't have to be in a church building. People have had their quiet times in their cars parked in a quiet place, in an empty closet at home, in their backyards, and even in a baseball dugout. Each of these places has become sacred to them.
Someone has said, "If you aim at nothing, you are sure to hit it!" To have a meaningful quiet time, you will need a plan or some kind of general outline to follow. The main rule is this: Keep your plan simple.
You will need the following three items for your planned quiet times:
    • A Bible - a contemporary translation (not a paraphrase) with good print, preferably without notes.
    • A notebook for writing down what the Lord shows you, and for making a prayer list.
    • A hymnbook - sometimes you may want to sing in your praise time (see Colossians 3:16).
  • Wait on God (Relax). Be still for a minute; don't come running into God's presence and start talking immediately. Follow God's admonition: "Be still and know that I am God." (Psalm 46:10; see also Isaiah 30:15; 40:31) Be quiet for a short while to put yourself into a reverent mood.
  • Pray briefly(Request). This is not your prayer time, but a short opening prayer to ask God to cleanse your heart and guide you into the time together. Two good passages of Scripture to memorize are:
    • "Search me, OGod, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting." (Psalm 139:23-24; see also 1 John 1:9)
    • “Open my eyes that I may see wonderful things in Your law [the Word] ." (Psalm 119:18; see also John 16:13)
    You need to be in tune with the Author before you can understand His Book!
    • Read a section of the Scripture (Read). This is where your conversation with God begins. He speaks to you through His Word, and you speak with Him in prayer.
    Read your Bible …
    Slowly. Don’t be in a hurry; don’t try to read too large an amount; don’t race through it.
    Repeatedly. Read a passage over and over until you start to picture it in your mind. The reason more people don't get more out of their Bible reading is that they do not read the Scriptures repeatedly.
    Without stopping. Don't stop in the middle of a sentence to go off on a tangent and do a doctrinal study. Just read that section for the pure joy of it, allowing God to speak to you. Remember that your goal here is not to gain information, but to feed on the Word and get to know Christ better.
    Aloud but quietly . Reading it aloud will improve your concentration, if you have that problem. It will also help you understand what you are reading better because you will be both seeing and hearing what you are reading. Read softly enough, however, so that you won't disturb anyone.
    Systematically. Read through a book at a time in an orderly method. Do not use the "random dip" method - a passage here, a chapter there, what you like here, an interesting portion there. You'll understand the Bible better if you read it as it was written - a book or letter at a time.
    To get a sweep of a book. On some occasions you may want to survey a whole book. In that case you will read it quickly to get a sweep of the total revelation. Then you need not read it slowly or repeatedly.
    • Meditate and memorize (Reflect and Remember). In order to have the Scriptures speak to you meaningfully, you should meditate on what you are reading and memorize verses that particularly speak to you. Meditation is "seriously contemplating a thought over and over in your mind." Out of your meditation you might select and memorize a verse that is particularly meaningful to you.
    • Write down what God has shown you (Record). When God speaks to you through His Word, record what you have discovered. Writing it down will enable you both to remember what God revealed to you and to check up on your biblical discoveries. Recording what God has shown you is the way of applying what you see in the Scripture that pertains to your life.
    • Have your time of prayer (Request). After God has spoken to you through His Word, speak to Him in prayer. This is your part of the conversation with the Lord.  
    What if you miss a day? Don't worry about it if it only happens occasionally. Don't go on a guilt trip. "There is now no condemnation for those who are in Christ Jesus.” (Romans 8:1, NIV)
    Don't get legalistic because missing one day does not make it a flop. BUT don't give up. If you miss a meal, it does not mean that you should give up eating because you're inconsistent. You simply eat a little more at the next meal and go on from there. This same principle is true with your quiet time.
    Psychologists tell us that it usually takes three weeks to get familiar with some new task or habit; it takes another three weeks before it becomes a habit. The reason why many people are not successful in their quiet times is because they have never made it past that six-week barrier. For your quiet time to become a habit, you must have had one daily for at least six weeks.
    William James had a famous formula for developing a habit (Selected Papers on Philosophy, E. P. Dutton & Co., 2000, pp. 60-62):
    • Make a strong resolution (vow). You must always start with a strong initiative. If you begin halfheartedly, you'll never make it. Make a public declaration by telling others about your decision.
    • Never allow an exception to occur until the new habit is securely rooted in your life. A habit is like a ball of twine. Every time you drop it, many strands are unwound. So never allow the "just this once" to occur. The act of yielding weakens the will and strengthens the lack of self­-control.
    • Seize every opportunity and inclination to practice your new habit. Whenever you get the slightest urge to practice your new habit, do it right then. Don't wait, but use every opportunity to reinforce your habit. It does not hurt to overdo a new habit when you are first starting.
    To these suggestions I would add one more:
    • Rely on the power of God. When it is all said and done, you must realize that you are in a spiritual battle, and you can only succeed by the power of the Holy Spirit of God. So pray that God will strengthen you and depend on Him to help you develop this habit for His glory.
    If you have been convinced that this is what you need to do, would you pray the following:
    "Lord I commit myself to spending a definite time with You every day, no matter what the cost. I am depending on Your strength to help me to be consistent."
    This article was adapted from Dynamic Bible Study Methods (Chariot Victor Books, 1989) by Rick Warren. ©Copyright 2004. Used by permission. All rights reserved.
    *All scripture references from the New International Version.
    You may use this study guide for yourself or share it with friends, but please keep the copyright information within the document, and please don’t sell it.

Thursday, November 24, 2011

Ban Father Christmas

I don't often us my blog page as a  moan session, but I do feel like it now.
I am cross that some parents don't want to have Father Christmas part of their little kids lives. Okay, if the words Father Christmas make your hair curl, then lets call him Santa Claus. I grew up with Father Christmas and that is what I will call that jolly fat man!
I am extremely bugged by this. I am a Christian. I am a very firm believer and like to think that I walk what I believe.
Saying that, please don't judge me, as suddenly I am now classed into a different box, and people often then use a different set of standards.  I am far from perfect and never will be! I am  not where I want to be, but then I am far from the person who I used to be!

I am now getting side tracked and better get back to my topic, Ban Father Christmas!
To most of the western world, Christmas is a time when our dysfunctional families all get together, spend a lot of money on relatives we only see a few times of the year, receive gifts we really don't want and and hope we can exchange in the new year and eat and drink far too much. 
For little kids its about imagination. Oh, how I love the imagination of little kids. The stuff they come up with is too precious! Christmas is a build up in our house of about two months. Basically because the shops start putting up the decorations in October already and so the excitement  begins.
Its the excitement, the stories of the North Pole, of Rudolph the red nosed reindeer, strange little men dressed in green and red and presents. Lots and lots of presents! Here in sunny South Africa, winter land stories are so thrilling! And so I say, just because you are a serious Christian, WHY TAKE THIS AWAY FROM YOUR LITTLE KIDS? WHY, WHY, WHY?

This imaginary world is only going to last for a few years so let them enjoy it. DAMN IT!!
Your job as a parent is to make Christ real EVERY DAY, not just Christmas! With all the Santa fun, your kids must know about why Christmas is really important. They  must know all the Christian Christmas carols inside out, you should be singing  them to your kids, getting them to love them and make a big deal of it. They must know the real Christmas story. They must play at being  the angels, the shepherds, Mary and Joseph and in my house, we go all out, even the lambs and the cows in the stable. When my kids were tiny, I used to sing them to sleep. My singing is so terrible and I didn't know  any children little songs to sing, except Christmas Carols. Man, my son Adam, who was colicky for over a year, this poor kids heard away in a manger at least a hundred times.

The bottom line is that the true meaning of Christmas is all year around! If your kid believes in flying reindeer's, Santa Claus, and the North Pole, then good for them! My kids are still trying to figure out how Father Christmas gets down some of the chimneys as he is so fat. And mom here, needs A LOT of imagination to explain it to them.

Tuesday, November 22, 2011

Karoo Prinia nesting in our garden

I really have begun a wonderful love affair with birds. My heart has opened up so much to these feathered friends and my eyes and ears are always attuned to the their little tweets and twitters. My love has been wonderfully passed down to the kids and my hubby, who always has loved birds, is much more interested too!

A while ago I saw a Karoo Prinia on our fence, and today I am sure I found their nest. I was peering so closely into the bush, near my neighbours kitchen window, and when I looked up, there was my neighbour staring straight at me. I blushed as I am sure she thought I was looking into their home being a "nosy parker", so I pretended to be carefully and most purposefully examining the entire hedge!

Monday, November 21, 2011

Funny things kids say

A bit of Christian humour to brighten up your day!

This morning Adam ( 4) came into the kitchen brandishing his sword. He looked at me sternly and says, " Mommy, I have just given the dogs a warning!". Puzzled, I ask him "why my boy?", he said that "this is a house of prayer and not a den of dogs!". Well, I fell about laughing. In fact its two hours later and its still so funny to me, that I had to share it with you all.

What really brightened up my morning, was not that it was such a funny thing he said, it was that he remembered the bible story we had shared last week and that he took the verses and quoted them. In fact I think a den of dogs is very appropriate, as thieves are dogs ( and even some dogs are thieves!). I sometimes think that I am not making an impact on there spiritual lives, and often wonder how to make Christ more "real". Today I realised that I don't have to "work" at it, we are doing just fine!

Sunday, November 20, 2011

Cape Canaries in Capri

I love nature and since moving into this house I have begun a love of birds.
Today I saw a Cape Canary in the garden. Lovely to see one in the wild and not in a little cage.

A fool and a fight

Proverb 20 vs 3 is one that every married woman needs to learn and  take to heart.

It is to a man's (persons) honour (or benefit) to avoid strife (conflict/ fight), but a fool is quick to quarrel.

It is a fact: Men come from Mars and Woman come from Venus. Last night I forgot that Martians really, and I mean REALLY do not understand woman at all, and that trying to talk to them over a situation of the heart from a Venusian point of view can often land up in a quarrel, which is not the best thing to have  before bed time.
You see, I often forget to take my pretty Venusian glasses off and put on Martian glasses so I can see things  through a Martians point of view. I also forgot that Martians don't like to talk when they are about to go to sleep.

After the quarrel, which meant that I could not sleep,I realised that it is better to sit on my feelings (which I later realised were  feelings of insecurity) and talk them over with God, then to try just blurt out what is on your mind  to a Martian.
This brings me to the proverb I read this morning. Woman are very quick to talk about what is on their mind. There is nothing wrong with that, but when its matters of the heart or marriage, it is best to think over things very carefully, weigh up everything and then, when the timings right, not as you are about to hop into bed, decide if you need to have have a chat about it.
Last night when I realised my fear was based on insecurity and it was an unnatural fear over the particular issue, I  understood why we are to capture all thoughts and take them to God. ( 2 Cor 10.4-5). When we have negative or worrying thoughts, we need to take them to God, pray over them, and get guidance from the scriptures. We also need to speak life over the situation. Feelings are just feelings, its what we do with them. We must never let them get control over us. We need to line up our thinking with God and His word.
Joyce Meyer calls it, the " battlefield of the mind", and she is 100% correct. And its a constant battle. We need to renew our minds daily, meditate on what is good,  whatever is right, whatever is pure, whatever is lovely,  whatever is admirable--if anything is excellent or admirable think about such things.(Phil. 4:8)

Its time for me to log off now, but I just want to ask you what is going on in your mind? Is it filled with peace, or anxiety and fear? Let me know!

Friday, November 11, 2011

Adams excema is under control

Every day I have to check Adams skin, put on his moisturiser and cortisone cream if needed. So far the cortisone cream application seems to be only used maybe once a week after his swimming lessons. It seems that the swim schools chlorine levels are pretty high and it causes him to get hives and itch like crazy.
The sugar free diet is working amazingly well and so is the juicing regime. The kids love fresh apple and carrot juice and we try make it around four times a week. Adam is so good at saying no to sweets and cakes etc. Bless him, he is such a good child. His sister Jordan is amazing too. She has also been subjected to a sugar free diet, and always comes and tells me if they had sweets at school. She says no to them, and then at home we give her sugar and preservative sweets. We do give the teachers them as well!
I am still floored at the amount of hidden sugar in our food. Cant remember if I mentioned that they put sugar in peanut butter. I also found out that they put margarine in most of them as well. That's just plain stupid and gross. We now only use black cat peanut butter with the YELLOW lid. The others have sugar. Once you start using it for a while you can actually taste the sugar in the other's, ( which we now use for the birds...they love peanut butter).

Thursday, November 10, 2011

Getting Fit and Healthy naturally

After my shocking report from the biokeneticist last week, I decided to take some serious action about getting back into shape and getting fit for my heart, so to speak.

In the last two years, I have been constantly sick with sinus problems, even ending up having sino-nasal surgery, After that,I was 100% convinced that from here onwards, i was a free woman. "Oh no, not so fast my dear" said the dreaded germs, " you are mine, mine mine..har har har."
And so I have been theirs. Every 6-8 weeks i have been man down with hectic sinus infections, causing laryngitis.
The down side is that my gym training has taken such a knock back and I got a kick up the bum when I read the report.

So, from here on, how do i go forward with being ill so much and wanting to get fit and fabulous for summer.
Here is the plan: 1, I will be reading as many healthy food books to be inspired to follow a nutrition regime, I have loads of these books,Patrick Holford books at home and love them, so I have no problem implementing that.
2. The exercise thing that must incorporate my buddy sinusitis when he is often around. The answer to that is ball work. I dusted out the gym ball from the garage and my gym ball workout. Last night I actually did the stretching exercises advised, as a starter and did back stretches, upper arms, and upper body and then lunge and glute muscles. I went to be feeling very refreshed and slept like a baby!
so, that's my answer to when I am feeling terrible, I can still do some basic ball moves to strengthen and tone and feel good, feeling horrid.

I will be reading these books, writing about them and sharing if they work.