Breakfast Day 1
I dont know how much fruit you are allowed, but I will not give up fruit. I am quiet happy to have say 2 portions a day and am sure that as long as its not including banana it should be fine. Today is pear, with a kiwi and strawberries. Okay, its 3 fruit, but lets face it, Kiwi's are tiny things and its all good low carb fruit.
I added a handful of sunflower seeds, rich in Selenium and Vit E and a table spoon of melted coconut oil, which is high in good fatty acid. Overall a great breakfast.